i'm always looking for tips on making sleep 'happen' besides reading to the twins at 4 in the afternoon ('mom if you don't wake up i'm going outside to play')
cause - My sleep thief: Hyperactive brain - can't settle the mind down and get to dreamland
solution - Meditate or pray for 10 minutes. Several studies show that it can help reduce anxiety, release negative thinking, and improve sleep. Sit quietly in a comfortable position and repeat a phrase you find relaxing, such as Keep letting go.
check - i love that this is a valid solution
if i can make it thru the day without a nap i should be nigh-nigh by nine tonight - thanks jer for all the late-nite laughs - i miss them!
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100237646&page=1
cause - My sleep thief: Hyperactive brain - can't settle the mind down and get to dreamland
solution - Meditate or pray for 10 minutes. Several studies show that it can help reduce anxiety, release negative thinking, and improve sleep. Sit quietly in a comfortable position and repeat a phrase you find relaxing, such as Keep letting go.
check - i love that this is a valid solution
if i can make it thru the day without a nap i should be nigh-nigh by nine tonight - thanks jer for all the late-nite laughs - i miss them!
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100237646&page=1
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